Frequently Asked Questions

Who can attend a class?

Everyone! We tailor classes to offer multiple options throughout movement series to provide for all fitness levels. We want to create an environment where you are challenged but know your limits and listen to your body. Our studio is always a safe space to take a break then jump back in. Showing up is the first accomplishment!

What should I expect?

When entering the studio, you’ll be greeted at the check-in desk where you’ll sign in for class. Once in the studio, you can store your personals in one of the cubbies provided. Grab your choice of weights & band and a mat, settle in and visit with others or stretch to prepare. After class, please wipe down your equipment and return to its place.

How will my first class look?

How do I sign up?

Our class schedule and pricing can be found here. (Add link)

What equipment is used during class?

We use and provide 2 lb hand weights, bands with light to heavy resistance, yoga blocks, pilates ball & mat. All use of equipment is optional and using your body weight and engaging muscles is an effective place to start. Adding wrist and/or ankle weights are optional additions to create a greater challenge throughout class.

Is prior barre experience required?

Absolutely not! As with all things, experience is helpful; however, we will walk you through each step and guide you through engaging muscle groups and maintaining form. Trust us when we say, if you’re a beginner you will see huge improvements in just your first few classes. 

What should I bring?

A towel, water bottle and any additional equipment you prefer for class. We encourage you to bring only your personal items and items needed for class as there is limited space for storing in the studio. 

When should I arrive?

To get the most out of your experience, we encourage you arrive 15 minutes prior to class time for your first class and 5-10 minutes prior for following classes. Classes will be closed for entry 10 minutes after classes begin unless prior exceptions have been arranged- we want you to have the best experience during each class and maintain the overall environment of class.

Find more about our class cancellation, class reservation, waitlist, arrival and refund policies here. (**Add link)